References

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  2. Archer, P. (2007). Therapeutic massage in Athletics. Philadelphia, Pennsylvania: Lippincott Williams & Wilkins.

  3. Farr, T., Nottle, C., Nosaka, K., Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. J Sci Med Sport, 5(4):297-306.

  4. Hilbert, J.E., Sforzo, G.A., Swensen, T. (2003). The effects of massage on delayed onset muscle soreness. Br J Sports Med, 37(1):72-5.

  5. Smith, L.L., Keating, M.N., Holbert, D., Spratt, D.J., McCammon, M.R., Smith, S.S., Israel, R.G. (1994). The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: a preliminary report. J Orthop Sports Phys Ther, 19(2):93-9.

  6. Bakowski, P., Musielak, B., Sip, P., Bieganski, G. (2008). Effects of massage on delayed-onset muscle soreness. Chir Narzadow Ruchu Ortop Pol, 73(4):261-5.

  7. Frey Law, L.A., Evans, S., Knudtson, J., Nus, S., Scholl, K., Sluka, K.A. (2008). Massage reduces pain perception and hyperalgesia in experimental muscle pain: a randomized, controlled trial. J Pain, 9(8):714-21.

  8. Zainuddin, Z., Newton, M., Sacco, P., Nosaka, K. (2005). Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function. J Athl Train, 40(3): 174–180.

  9. Massage therapy decreases pain and perceived fatigue after long-distance Ironman triathlon: a randomised trial. http://www.ncbi.nlm.nih.gov/pubmed/27025688

  10. Short-Duration Massage at the Hamstrings Musculotendinous Junction Induces Greater Range of Motion. https://www.researchgate.net/publication/44669053_Short-Duration_Massage_at_the_Hamstrings_Musculotendinous_Junction_Induces_Greater_Range_of_Motion